fc160869's Journal, 03 December 2019

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Weigh In record (no journal entry) for 03 December 2019

208.8 lb Lost so far: 11.2 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2019:

1533 kcal

Fat: 69.46g | Prot: 91.02g | Carb: 132.08g. Breakfast: Forno de Minas Pão de Queijo Coquetel, Nestlé Iogurte Natural Integral. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Yoki Polvilho Azedo, Ovo. more...

2705 kcal

Activities & Exercise: Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 1.3 lb a week

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fc160869's Journal, 03 December 2019

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