tyeise's Journal, 27 February 2013

154.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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549 kcal

Fat: 21.28g | Prot: 15.65g | Carb: 77.40g.   Breakfast: milk, coffee, banana. Lunch: wise onion rings, boiled egg, salad. more...

2136 kcal

Activities & Exercise: Resting - 7 hours and 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 50 minutes. more...