Weigh In record (no journal entry) for 03 December 2019
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147.5 lb
Lost so far: 46.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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1668 kcal
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Fat: 23.34g | Prot: 100.47g | Carb: 263.05g.
Breakfast: Regimel Mermelada Mora, Quaker Avena Tradicional (30g), Huevo Cocido, Sureña Margarina Light, Kingsbury Pan Duo Light (50g). Lunch: Porotos, La Molisana Pasta Spaghetti Integral, Betarraga, Watt's Néctar Piña Light. Snacks/Other: Té Supremo Te, Colun Quesillo sin Lactosa, Kingsbury Pan Duo Light (50g), Sureña Margarina Light, Colun Yoghurt Light. more...
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losing 7.7 lb a week
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