Weigh In record (no journal entry) for 27 February 2013
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159.6 lb
Lost so far: 15.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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914 kcal
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Fat: 24.85g | Prot: 52.57g | Carb: 115.24g.
Breakfast: folgers coffee, quaker high fiber maple and brown sugar, coffee mate original fat free creamer, Pure Almond Milk - Unsweetened Vanilla. Lunch: smart ones smart creations homestyle beef pot roast. Dinner: campbell's sauces marsala, evaporated milk, chicken, peas, mushrooms. Snacks/Other: Dannon light & fit greek yogurt, grapefruit. more...
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losing 1.4 lb a week
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