Weigh In record (no journal entry) for 03 December 2019
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128.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1587 kcal
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Fat: 41.79g | Prot: 89.93g | Carb: 241.90g.
Breakfast: RxBar Peanut Butter, Coffee, Bananas, Great Value Almond Milk Original Unsweetened. Lunch: RxBar Peanut Butter, Flatout The Original Flatbread, Land O' Frost Oven Roasted Turkey Breast, Kraft American Cheese Slice, Pears. Dinner: Lettuce, Ranch Salad Dressing , Strawberries , Subway 6" Turkey Breast. Snacks/Other: Egg White, Tomatoes, Thomas' Bagel Thins - Everything, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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gaining 0.2 lb a week
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