123liliaka's Journal, 03 December 2019

130.3 lb Lost so far: 18.7 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

---

2061 kcal

Fat: 150.81g | Prot: 129.83g | Carb: 47.28g.   Breakfast: Lindt Горький Шоколад 85%, Black Tea, Butter , Egg. Lunch: Bacon, Chicken Breast, Cucumber (Peeled) , Greens, Blueberries, Gouda Cheese , Walnuts, Avocados , Butter , Ekorigin Corn Cakes, Smoked Salmon. Dinner: Chicken Wing (Skin Eaten), Cheese, Strawberries , Deli Sliced Ham, Feta Cheese , Chicken Fat , Chicken Stock. more...

1846 kcal

Activities & Exercise: Fitness Training (Workout) - 5 minutes, Driving - 15 minutes, Hanging Laundry - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 38 minutes, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Cooking - 30 minutes, Stair Climber (Stepper) - 2 minutes, Sitting - 3 hours, Standing - 15 minutes. more...