Weigh In record (no journal entry) for 01 September 2010
|
171.6 lb
Lost so far: 49.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2010:
|
1599 kcal
|
Fat: 43.07g | Prot: 93.11g | Carb: 246.65g.
Breakfast: Peaches, Market Pantry bacon, Honey Clusters Cereal, Egg (Whole), Silk Light Plain. Lunch: Original Tender Style Beef Jerky, America's Best 94% Fat Free Microwave Popcorn, Light Wheat Bread, Deli Shaved Oven Roasted Turkey Breast, Cheddar or American Cheese (Fat Free, Pasteurized), Fat Free Mayonnaise, Chicken Noodle Soup. Dinner: Rice Cakes - Butter Popped Corn, Light Wheat Bread, 98% Fat Free Hot Dogs, Lettuce Salad with Assorted Vegetables, Fat Free Chunky Blue Cheese Dressing, Light Wheat Bread, Hamburger Helper - Salisbury. Snacks/Other: Emerald 100 Calorie Packs - Walnuts & Almonds, Peaches, Fat Free No Sugar Added Vanilla Ice Cream, Chewy Granola Bar Chocolate Chip. more...
|
|
1896 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mickeyrich's weight history
|