Weigh In record (no journal entry) for 01 December 2019
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188.7 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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1171 kcal
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Fat: 37.48g | Prot: 41.78g | Carb: 165.39g.
Lunch: 泡麵. Dinner: 牛肉麵. more...
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gaining 1.5 lb a week
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