Weigh In record (no journal entry) for 03 December 2019
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174.8 lb
Lost so far: 61.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1400 kcal
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Fat: 94.49g | Prot: 111.75g | Carb: 29.33g.
Lunch: Pecan Nuts, Strawberries , Ulker Labneh, Lettuce, Calavo Avocado, Pork Loin (Tenderloin). more...
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gaining 1.2 lb a week
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Mireille.Sami's weight history
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