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Goillin1
Journal
02 Dec 19
Goillin1's Journal, 02 December 2019
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Weigh In record (no journal entry) for 02 December 2019
218.0 lb
Lost so far:
8.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2019:
1100 kcal
Fat: 58.09g | Prot: 69.08g | Carb: 66.92g.
Breakfast:
Cream (Half & Half), Coffee (Brewed From Grounds).
Lunch:
Panda Express Super Greens, Panda Express Grilled Teriyaki Chicken (No Sauce).
Dinner:
Birds Eye Garlic Chicken Skillet Meal.
Snacks/Other:
Jack Link's Original Beef Sticks (23g), John Morrell Braunschweiger.
more...
2845 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
gaining 1.0 lb a week
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