Weigh In record (no journal entry) for 03 December 2019
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212.1 lb
Lost so far: 1.8 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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565 kcal
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Fat: 7.12g | Prot: 19.43g | Carb: 107.53g.
Breakfast: Té Verde, Colun Yoghurt Batido Light Frutilla. Lunch: Sopa de Verduras (Enlatada, Condensada), Vivo Jalea, Vivo Compota Natural de Durazno. Snacks/Other: Colun Leche con Chocolate Light, Vivo Mifrut Durazno, Puré de Manzana. more...
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losing 12.3 lb a week
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