Weigh In record (no journal entry) for 03 December 2019
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141.0 lb
Lost so far: 50.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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1154 kcal
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Fat: 79.79g | Prot: 51.46g | Carb: 35.53g.
Breakfast: Great Value Sugar Free Coffee Creamer Hazelnut, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Oscar Mayer Real Bacon Bits, Great Value Cream Cheese, ShopRite Whole Milk Shredded Mozzarella Cheese, Armour Pepperoni Slices, Pulled Pork. Dinner: Great Value Cream Cheese, Great Value Thin Sliced Turkey Breast Oven Roasted, Kraft Creamy Italian Dressing, ShopRite Broccoli Florets, Earth's Pride Organics Baby-Cut Carrots. Snacks/Other: Vodka. more...
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2323 kcal
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Activities & Exercise:
Housework - 51 minutes, Evening Workout - 20 minutes, Evening Treadmill - 21 minutes, Weights - 29 minutes, Stairmaster - 21 minutes, Desk Work - 6 hours and 18 minutes, Resting - 9 hours and 51 minutes, Sleeping - 5 hours and 29 minutes. more...
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gaining 14.0 lb a week
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