Weigh In record (no journal entry) for 27 February 2013
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191.5 lb
Lost so far: 16.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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1727 kcal
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Fat: 74.35g | Prot: 113.30g | Carb: 58.87g.
Breakfast: Butter, Organic Brown Eggs (Large), Turkey Sausage Patty. Lunch: Solid White Albacore Tuna in Water (2 oz), Light Mayonnaise. Dinner: Butter, Red Hot Sauce, Grape Tomatoes, Spring Mix Salad, Simply Dressed All Natural Dressing (Blue Cheese), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cranberry Juice Cocktail, Trader Joe's Margarita Mixer, Triple Sec, Tequila. more...
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gaining 0.4 lb a week
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