Weigh In record (no journal entry) for 27 February 2013
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198.0 lb
Lost so far: 13.5 lb.
Still to go: 198.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1611 kcal
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Fat: 52.67g | Prot: 74.23g | Carb: 192.45g.
Breakfast: White Chocolate Mocha (Grande). Lunch: Leafy Romaine, broiled salmon. Dinner: baguette, salsa, omelet, Butter, Riesling Wine. Snacks/Other: reduced sodium oyster crackers, orange, apple. more...
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3087 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 4 hours and 15 minutes, Driving - 2 hours. more...
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losing 7.0 lb a week
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