ajpitt's Journal, 01 September 2010

145.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 30.64g | Prot: 64.94g | Carb: 195.97g.   Breakfast: 100% Vegetable Juice (5.5 oz), Light String Cheese, Mocha Coffee. Lunch: Spicy Shrimp Diavolo. Dinner: Hot & Sour Soup, Vegetable Fried Rice. more...

2526 kcal

Activities & Exercise: Driving - 3 hours, Walking (brisk) - 4/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Exercise machine (moderate) - 40 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...