Weigh In record (no journal entry) for 03 December 2019
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168.7 lb
Lost so far: 8.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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1129 kcal
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Fat: 44.04g | Prot: 39.04g | Carb: 147.36g.
Breakfast: Melão Amarelo, Café, Mamão Formosa, Davaca Queijo Minas Padrão, Ovo. Lunch: Pullman Bisnaguito Brioche, Qualitá Tomate Sweet Grape, Gallo Azeite de Oliva Extra Virgem, Ragazzo Alface Americana, Bonduelle Palmito Pupunha. Snacks/Other: Maçãs Fuji. more...
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2297 kcal
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Activities & Exercise:
Working - 5 hours, Resting - 15 hours, Sleeping - 4 hours. more...
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losing 0.2 lb a week
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