Weigh In record (no journal entry) for 03 December 2019
|
136.7 lb
Lost so far: 15.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2019:
|
1464 kcal
|
Fat: 44.93g | Prot: 103.75g | Carb: 173.35g.
Breakfast: Apel (tanpa Kulit), Captain Oats Quick Cook Oatmeal, HiLo Hilo Teen Coffee Tiramisu. Lunch: Bakwan, Indomilk Susu Kental Manis, Madurasa Madu, Kuning Telur, Jahe. Dinner: Nasi Merah, Putih Telur Matang, Ikan, Tempe, Kem Chicks Sayur Toge. Snacks/Other: Rebo Kuaci Milk Flavor, Yakult Yakult, Pepaya. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andiniarista's weight history
|