Weigh In record (no journal entry) for 03 December 2019
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124.6 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1310 kcal
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Fat: 73.74g | Prot: 102.91g | Carb: 48.72g.
Breakfast: Pão de Deus, Café Expresso. Lunch: J. D. Gross Chocolate Negro Equador 95% Cacau, Vitela, Primor Manteiga com Sal, Continente Couve de Bruxelas Congelada, Continente Feijão Verde Redondo. Dinner: Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Bolo chocolate lowcarb. more...
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losing 0.6 lb a week
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