Weigh In record (no journal entry) for 27 February 2013
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159.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1298 kcal
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Fat: 60.21g | Prot: 72.61g | Carb: 93.30g.
Breakfast: Baby Spinach, Organic Ground Flaxseed, Kretschmer Wheat Germ, Total 0% Greek Yogurt, Fresh Frozen Wild Blueberries, Very Green Powder Supplement, Spirulina Pacifica, Organic Raw Honey, Ginger, Coffee (Brewed From Grounds), Organic Apple Cider Vinegar, Half & Half. Lunch: Cream of Cauliflower Soup (Prepared with Milk), Gruyere Cheese. Snacks/Other: Beer, Brown Cage Free Eggs (Large), Lindor Peanut Butter Truffles. more...
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1918 kcal
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Activities & Exercise:
Stairmaster - 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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