Weigh In record (no journal entry) for 01 September 2010
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278.6 lb
Lost so far: 2.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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1936 kcal
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Fat: 77.19g | Prot: 114.01g | Carb: 202.87g.
Breakfast: JIM DEAN LITE SAUG, designer whey protien, Almond Breeze Unsweetened Original, Light Fat Free Strawberry Banana Yogurt, Coffee (Brewed From Grounds), Milk (Whole Milk). Lunch: apple, cherry tomato, lettuce, All Natural Italian Salad Dressing, All Natural Italian Salad Dressing, bell pepper, Natural Whole Grain Brown Rice, zucchini, Pork Loin (Tenderloin, Lean Only), Reduced Fat Shredded Cheddar Cheese. Dinner: parm cheese, All Natural Italian Salad Dressing, onion, artichoke hearts, boneless skinless chicken breast, Fire Roasted Diced Tomatoes with Green Chilies, Tomato Sauce, Whole Grain Rotini, Plain Whipped Cream Cheese. Snacks/Other: sugar free strawberry, peanut butter, light buttery spread with flax, Sourdough bread, Premium Original Saltine Crackers, Baked Hickory Honey Barbeque Potato Chips, smoked almonds. more...
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4286 kcal
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Activities & Exercise:
Resting - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 3 hours, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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