Weigh In record (no journal entry) for 03 December 2019
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167.3 lb
Lost so far: 225.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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1959 kcal
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Fat: 52.23g | Prot: 165.81g | Carb: 185.18g.
Breakfast: Marks & Spencer Mince Pies, Fuel 10k Protibrick, Asda Protein Oaties, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Biscuit, Sharwood's Jalfrezi Cooking Sauce, Asda Good & Balanced Broccoli Rice, Chicken Breast Meat. Dinner: Tesco Peeled New Potatoes (Tinned), Chicken Breast Meat. Snacks/Other: Marmite Marmite, Hi-Lo Seeded Wholemeal Bread, Twix Biscuit Fingers, Asda Sports Nutrition Protein Bar, Warburtons Danish Bread, Flora Light. more...
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gaining 1.5 lb a week
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