Weigh In record (no journal entry) for 03 December 2019
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146.2 lb
Lost so far: 68.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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1296 kcal
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Fat: 25.98g | Prot: 32.89g | Carb: 239.91g.
Breakfast: Dried Apple, Quaker Oat So Simple Original, Raspberries, Morrisons Red Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Maple Syrup, Raisins (Seedless), Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries. Lunch: Garbanzo Bombay Firecracker, Trek Cocoa Oat Protein Flapjack, Satsuma, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled). Dinner: Steamed or Boiled Squid, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Sponge Cake with Icing, Aldi Dark Chocolate Ginger Biscuits, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 7.0 lb a week
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