Weigh In record (no journal entry) for 03 December 2019
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137.6 lb
Lost so far: 3.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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1513 kcal
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Fat: 51.79g | Prot: 106.79g | Carb: 162.90g.
Breakfast: Orange Juice , Chicken Sausage, Egg White, Egg, Milbona Gooda Cheese Light, Black Bread. Lunch: Olive Oil , Avocado, Mature Onions, Rio Mare Tuna al Naturale, Corn, Cooked Lentils. Dinner: Tomatoes, Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds , Apple, Whey and Milk Drink (Flavors Other Than Chocolate), Kiwi Fruit. more...
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2588 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Studying - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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