Weigh In record (no journal entry) for 01 September 2010
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154.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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1652 kcal
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Fat: 70.10g | Prot: 100.73g | Carb: 101.25g.
Breakfast: Coffee Creamer Original Flavor, Organic Unsweetened Soy Milk, Coffee (Brewed From Grounds), Strawberries, Prunes (Low-Moisture, Uncooked), Whole Ground Flaxseed Meal, Steel Cut Oats. Lunch: Pinot Noir Wine, Extra Virgin Olive Oil, Reduced Sodium Soy Sauce, Wild Alaskan Sockeye Salmon, Red Tomatoes. Dinner: lite cheddar, yves meatless bologna, ikea mustard, Flax Roll-ups, romaine lettuce, tomatoe. Snacks/Other: Original Whipped Light Cream, sugar free cherry gelatin. more...
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gaining 7.0 lb a week
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