Weigh In record (no journal entry) for 01 September 2010
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172.5 lb
Lost so far: 9.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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1340 kcal
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Fat: 71.53g | Prot: 114.17g | Carb: 52.50g.
Breakfast: Mustard, Mayonnaise, Boiled Egg. Lunch: Olive Oil & Vinegar Dressing, Chicken Breast Meat (Broilers or Fryers), Lettuce Salad with Assorted Vegetables, Chocolate Protein Shake. Dinner: Olive Oil & Vinegar Dressing, Mixed Salad Greens, Butter, Baked or Broiled Salmon. Snacks/Other: Premium Fudge Bars. more...
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steady weight
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