abelgc's Journal, 01 September 2010

178.6 lb Lost so far: 11.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

---

2226 kcal

Fat: 135.62g | Prot: 173.28g | Carb: 84.89g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Pepper Steak, Lettuce Salad with Assorted Vegetables. Dinner: Bowl Appetit! Pasta Alfredo, Parmesan Cheese (Shredded), 100% Natural String Cheese, Smoked or Cured Ham, Cucumber (Peeled), Lemon Juice, Boneless & Skinless Chicken Breasts. Snacks/Other: Dark Chocolate Nuggets with Almond, Coffee with Cream, Pecan Nuts. more...

3247 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour, Driving - 20 minutes, Desk Work - 3 hours, Sitting - 8 hours, Sleeping - 7 hours and 40 minutes, Resting - 2 hours and 42 minutes, Bicycling (fast) - 15/mph - 58 minutes. more...