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fbs5.8
1 6.1
2 5.9
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176.6 lb
Lost so far: 33.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1728 kcal
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Fat: 66.41g | Prot: 92.84g | Carb: 154.42g.
Breakfast: Manitoba Harvest Hemp Hearts, Flaxseed Seeds , President's Choice Organics Black Chia Seeds, Olympic Greek Vanilla Yogurt. Lunch: Guinness Draught, Potato Salad , Mixed Salad Greens, Crab Cake. Dinner: Vinaigrette Dressing, Mixed Salad Greens, Baked or Broiled Salmon. Snacks/Other: President's Choice Brioche Buns, Light or Dark Holiday Type Fruit Cake. more...
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steady weight
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