Weigh In record (no journal entry) for 03 December 2019
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153.0 lb
Lost so far: 2.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1797 kcal
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Fat: 153.85g | Prot: 79.47g | Carb: 18.76g.
Breakfast: Butter, Lidl Eggs. Lunch: Valley Spire Extra Mature Cheddar, Butter, Lidl Eggs. Dinner: Double Cream Cowbelle Aldi, Olive Oil, Tesco Pork Mince 12% Fat. Snacks/Other: Valley Spire Extra Mature Cheddar, Alesto Almonds, Lidl Greek Style Yoghurt, Tesco British Brussels Sprouts, Tesco Savoy Cabbage, Aldi Double Cream Cowbelle Aldi, Alesto Almonds. more...
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losing 8.4 lb a week
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