Weigh In record (no journal entry) for 03 December 2019
|
156.1 lb
Lost so far: 26.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2019:
|
1432 kcal
|
Fat: 43.65g | Prot: 60.80g | Carb: 195.47g.
Lunch: Gekookt Ei, Jumbo Achterham, Beschuit. Dinner: Komkommer (met Schil), Jumbo Tomatensoep Pakket, Beschuit. Snacks/Other: Jumbo Vanille Suiker, Beschuit, Gevulde Koek, Koekkie Chocolade Koekjes, AH Basic Hazelnut Muesli Bar, Campina Halfvolle Melk, Milbona Skyr Natuur. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helena0567's weight history
|