Weigh In record (no journal entry) for 01 September 2010
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221.8 lb
Lost so far: 38.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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1093 kcal
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Fat: 81.51g | Prot: 76.96g | Carb: 11.79g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Heavy Cream, Coffee (Brewed From Grounds). Lunch: 1/4 lb Hamburger Patty, Cheddar Cheese. Dinner: Ground Beef (85% Lean / 15% Fat), Cheddar Cheese, Broccoli, Butter. more...
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steady weight
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