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體脂34.8
骨骼肌25.0
86/55/37
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141.3 lb
Lost so far: 20.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1056 kcal
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Fat: 79.63g | Prot: 62.03g | Carb: 20.33g.
Lunch: Salatkönig Salat, Aldi Bio Eier, 番茄, 雞腿肉（生）, Kühne Gurken. Dinner: Philadelphia Original, Aldi Bio Eier, 芹菜, Vital Bauchspeck, 生酮小餐包, 青江菜. Snacks/Other: Eier, Schlagsahne, Butter, Original, Erythrit, Mandeln, Haselnusskerne. more...
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losing 6.2 lb a week
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