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88,8kg alte
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196.0 lb
Lost so far: 8.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1827 kcal
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Fat: 75.28g | Prot: 70.71g | Carb: 220.10g.
Breakfast: Espresso, Bauernbrot, Kerrygold Cheddar Herzhaft, Ja! Delikatess Lachsschinken, Kerrygold Butter, Cappuccino, Gurke (mit Schale), Aldi Spitzpaprika, Kürbiskernbrötchen. Lunch: Apfel, Dinkelvollkornbrötchen, Kerrygold Butter, Kerrygold Cheddar Herzhaft. Dinner: Kerrygold Cheddar Herzhaft, Aldi Spitzpaprika, Gurke (mit Schale), Meine Metzgerei Frische Bratwurst Grob, Rasting Kalbsleberwurst, Kerrygold Butter, Roggenbrot, Bauernbrot, Goldland Blütenhonig. Snacks/Other: Westcliff Ceylon-Indien Schwarztee-Mischung, Herrenschokolade Schokolade, Kaki, Cappuccino, Pfefferbreze, Kaffee mit Milch. more...
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gaining 7.7 lb a week
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