Ангелина Атоян's Journal, 03 December 2019

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Weigh In record (no journal entry) for 03 December 2019

129.0 lb Lost so far: 18.7 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2019:

1670 kcal

Fat: 115.57g | Prot: 37.01g | Carb: 125.31g. Breakfast: Кофе. Lunch: Гречка Отварная, Bonduelle Огурцы Маринованные. Dinner: Орехомания Грецкий Орех. Snacks/Other: Мандарины, Макдоналдс Кока-Кола (0,25 L), Белый Хлеб. more...

1425 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

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Ангелина Атоян's Journal, 03 December 2019

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