Weigh In record (no journal entry) for 27 February 2013
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147.5 lb
Lost so far: 21.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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680 kcal
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Fat: 14.50g | Prot: 41.00g | Carb: 98.00g.
Breakfast: Special K Flatbread Breakfast Sandwich . Lunch: French Baguette, Smoked Turkey Breast on Country Bread Sandwich (Half), Low-Fat Chicken Noodle Soup. more...
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losing 2.2 lb a week
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