Weigh In record (no journal entry) for 03 December 2019
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161.6 lb
Lost so far: 47.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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207 kcal
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Fat: 10.46g | Prot: 7.68g | Carb: 22.97g.
Breakfast: Domatesler, Siyah Zeytin, Yeşil Zeytin, Çavdar Ekmeği, Şekersiz Çay, Bıldırcın Yumurtası, Salatalık (Kabuklu). more...
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losing 23.1 lb a week
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yelda76's weight history
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