hioosty's Journal, 27 February 2013

144.6 lb Lost so far: 9.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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895 kcal

Fat: 34.00g | Prot: 44.00g | Carb: 106.00g.   Lunch: Light Mayo (Packet), Provolone Cheese, 6" Cold Cut Combo. Dinner: 6" Cold Cut Combo. Snacks/Other: Activia Light Fat Free Strawberry Yogurt. more...

2034 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...