Weigh In record (no journal entry) for 27 February 2013
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132.6 lb
Lost so far: 11.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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941 kcal
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Fat: 27.85g | Prot: 44.90g | Carb: 137.36g.
Breakfast: Organic antioxidant blend frozen fruit, SP Complete Protein Powder, Bananas. Lunch: Kimchi, Wild Rice (Cooked), Korean Kimchi Soup Bowl. Dinner: Grilled Vegetables, Greek Salad, Greek Salad, Greek Salad. more...
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losing 1.4 lb a week
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akim4207's weight history
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