Weigh In record (no journal entry) for 01 September 2010
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277.0 lb
Lost so far: 25.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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873 kcal
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Fat: 32.12g | Prot: 41.84g | Carb: 101.48g.
Lunch: 14" Large Supreme Thin'N Crispy Pizza, Fat Free Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Ground Beef (85% Lean / 15% Fat), Four Cheese Spaghetti Sauce, Spaghetti (with Added Salt, Cooked). more...
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losing 12.6 lb a week
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