Weigh In record (no journal entry) for 03 December 2019
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187.0 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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1543 kcal
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Fat: 46.13g | Prot: 155.52g | Carb: 118.19g.
Breakfast: Albi Frühstücksdrink , Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Äpfel, Strauchtomaten, Edeka Deutsches Corned Beef , Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Gut & Günstig Tunfisch , Herta Finesse Farmer Schinken, Edeka Lust auf Leicht Maasdamer , REWE Geflügel Kräuter Pastete, Harry Eiweißbrot. Snacks/Other: Lebkuchen. more...
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3247 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 43 minutes, Watching TV/Computer - 3 hours, Showering - 36 minutes, Desk Work - 8 hours, Driving - 45 minutes, Resting - 4 hours and 56 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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