Weigh In record (no journal entry) for 03 December 2019
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214.1 lb
Lost so far: 40.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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959 kcal
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Fat: 53.12g | Prot: 49.40g | Carb: 66.35g.
Breakfast: Enterprise Back Bacon, Woolworths Low GI Seeded Brown Bread, Fried Egg. Dinner: Woolworths Baby Potatoes, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Crosse & Blackwell Lite Mayonnaise. Snacks/Other: Instant Coffee, Brown Sugar, Low Fat Milk, Instant Coffee, Brown Sugar, Low Fat Milk, Instant Coffee, Brown Sugar, Low Fat Milk, Instant Coffee, Brown Sugar, Low Fat Milk, Instant Coffee, Brown Sugar, Low Fat Milk. more...
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2641 kcal
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Activities & Exercise:
Cycle - 25 minutes, Olipital - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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