Weigh In record (no journal entry) for 27 February 2013
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164.6 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1211 kcal
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Fat: 55.23g | Prot: 103.40g | Carb: 82.40g.
Breakfast: avocado, kale, Mushrooms, 100% Liquid Egg Whites, Extra Large Grade AA Egg, Coffee (Brewed From Grounds), Cottage Cheese 2%. Lunch: avocado, grilled chicken, Mini Sweet Peppers, Spring Mix, apple, Low Fat Sesame Ginger, Baby Carrots. Snacks/Other: Hard Boiled Egg Whites, Cottage Cheese 2%. more...
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1976 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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