Weigh In record (no journal entry) for 03 December 2019
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118.4 lb
Lost so far: 19.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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432 kcal
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Fat: 15.34g | Prot: 46.32g | Carb: 21.74g.
Breakfast: NPL Amino Burn, Berocca Effervescent Tablet. Lunch: Yum Yum Crunchy Peanut Butter, Marmite Marmite. Dinner: Cappuccino, Sweet Potato, Klein Karoo Ostrich Fillet. more...
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losing 1.5 lb a week
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jeannecahill's weight history
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