Weigh In record (no journal entry) for 01 September 2010
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223.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 September 2010:
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1512 kcal
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Fat: 51.38g | Prot: 103.10g | Carb: 137.17g.
Breakfast: half and half, oatmeal, quinos, flax seed, walnuts, Omega 3 Fish Oil (1000 mg), Coffee, agave. Dinner: wine, turkey, trout, chicken drumstick. Snacks/Other: kiwi, Watermelon. more...
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2732 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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