Weigh In record (no journal entry) for 27 February 2013
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237.0 lb
Lost so far: 68.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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2049 kcal
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Fat: 75.54g | Prot: 138.11g | Carb: 217.61g.
Breakfast: Almond Milk, Oranges, Steel Cut Oats, Honey Oat Granola, Grapes, Apples , Greek 100 Yogurt - Honey Vanilla, Sweet & Salty Granola Bars - Peanut, Dry Roasted Almonds (with Salt Added) . Lunch: Meat Loaf. Dinner: Milk (Nonfat) , Mixed Vegetables (Frozen) , Boneless Skinless Chicken Breasts. Snacks/Other: Peanut Butter Filled Pretzels, chunk light low sodium, Chocolate Peanut Butter High Protein Bar (Small), Broccoli , Baby Carrots , Celery , Cucumber (with Peel) , Green Peppers . more...
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losing 9.8 lb a week
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