138sp's Journal, 27 February 2013

252.0 lb Lost so far: 14.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 76.55g | Prot: 87.40g | Carb: 190.95g.   Breakfast: banana, pear, apple. Lunch: Chicken Raita Salad Wrap. Dinner: Creme Brulee, Refried Beans (Canned), Burrito with Chicken and Cheese. Snacks/Other: coffee. more...

2946 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...