Weigh In record (no journal entry) for 01 September 2010
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220.0 lb
Lost so far: 32.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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1184 kcal
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Fat: 26.24g | Prot: 51.17g | Carb: 193.80g.
Breakfast: organic reduced fat milk 2%, Special K Original Cereal. Dinner: artichoke, sunshine carrots with orange ginger glaze, biryani, zucchini, chicken breast. Snacks/Other: fudge bar, fiber one bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tangerines (Mandarin Oranges). more...
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losing 7.0 lb a week
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