Weigh In record (no journal entry) for 03 December 2019
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116.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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810 kcal
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Fat: 34.12g | Prot: 66.23g | Carb: 53.93g.
Breakfast: Hard-Boiled Egg . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Basmati Rice (Cooked), Hard-Boiled Egg . Dinner: Chicken Breast Meat, Hard-Boiled Egg, Basmati Rice (Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat , Basmati Rice (Cooked), Hard-Boiled Egg . Snacks/Other: Black Tea, McVitie's Digestive Biscuits, Carman's Dark Choc Cranberry & Almond Bar, Gloria Jeans Cappuccino (Small). more...
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losing 9.3 lb a week
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