Weigh In record (no journal entry) for 03 December 2019
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145.9 lb
Lost so far: 2.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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847 kcal
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Fat: 35.02g | Prot: 51.30g | Carb: 87.36g.
Breakfast: 柳丁, 柑橘, 咖啡, 番茄, 小黃瓜, 煮熟的黃秋葵, 馬鈴薯（水煮，加鹽）, 鴨蛋. Lunch: 蘿蔔糕. Dinner: 涼拌黑木耳, 雞腿（不吃皮）, 全麥麵. Snacks/Other: 蜂蜜烤杏仁. more...
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losing 0.8 lb a week
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