Weigh In record (no journal entry) for 02 December 2019
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186.6 lb
Lost so far: 50.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2019:
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2948 kcal
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Fat: 83.33g | Prot: 202.17g | Carb: 353.72g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Kodiak Cakes Power Cakes, Log Cabin Maple Syrup. Dinner: Wild Planet Wild White Anchovies in Water, Red Potatoes (Flesh and Skin), Eden Organic Black Beans No Salt Added, Publix Ground Beef Sirloin 90/10, Vital Farms Alfresco Eggs. Snacks/Other: Granny Smith Apples. more...
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losing 23.1 lb a week
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