Weigh In record (no journal entry) for 27 February 2013
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179.6 lb
Lost so far: 2.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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2672 kcal
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Fat: 59.38g | Prot: 78.26g | Carb: 269.59g.
Breakfast: Coffee (Brewed From Grounds), Bananas. Lunch: Pasta Fagioli Soup, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Iced Tea. Dinner: #5 Vito, Light Beer (Bottle). Snacks/Other: Fat Tire Amber Ale. more...
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losing 16.8 lb a week
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